Getting fit for Life

Posts tagged ‘healthy lifestyle’

Getting Back on Track

Today I’m getting my portion control and healthy eating back on track.    I did this before and I still have the tools to do it again. That’s the thing I love about these programs…the investment is really lifelong knowledge.  They give you tools, and show you how to use them and you have them forever.

The workouts are a pointless if I am just going to stuff myself (not always good food) and drink wine foolishly.

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My meals are planned for the week and I’m going to get it done 🙂

Weight 118.4
Body fat 26.5%

Meals today – Shakeology, lean meats, veggies, eggs, sweet potato, cottage cheese…

Following the countdown to competition plan…I love it.

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If I can do it so can you…what are you waiting for!

Have a good one 🙂

SL

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Our Results from P90

We finished up the P90 program on February 14th…All in all it is a great program; we never missed a day and followed for the most part the 21 Day Fix Portion program.  I didn’t lose the inches I did with 21 Day Fix but still improved my health so that’s the main thing.

Brian’s details

Nov 17 Weight 164; Feb 14 153

Nov 17 Chest 41; Feb 14 39.5

Nov 17 Waist 37.5; Feb 14 35

Nov 17 Arms  (R/L) 12/11 7/8; Feb 14 11/11.75

Nov 17 Legs (R/L)20/20 No change

Brian's P90

My Details

Nov 17 Weight 128; Feb 14 118.2

Nov 17 Chest 34.25; Feb 14 32.5

Nov 17 Waist 31.5; Feb 14 27.75

Nov 17 Arms (R/L) 11.5/11.25; Feb 14 10.75/10.75

Nov 17 Legs (R/L) 23.5 / 23 1/8; Feb 14 22/22

Sherry P90I will say that we didn’t fully apply ourselves with having wine with meals. So I think what we might of shaped up to be if we had of fully stuck to the plan..but such is life…it’s still an improvement from where I was.

We are awaiting the arrival of 21 Day Fix Extreme; so in the meantime we are doing PiYo 😀

Since I started this journey in April 2014 I’ve lost 26.4lbs (started at 144.6) and lost 8.25″ off my stomach area…comes off slow but at least it comes off!


P90 90-Day Body Transformation for Everyone

Fail to Plan; Then We Plan to Fail

So we are back at it this week…not waiting until January to get back on track with our goals…We just finished meal prep Sunday.

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For a Realsolution to a Healthy Lifestyle – we are back to meal prep Sundays…it takes about 1hr but it makes getting lunches ready throughout the week so easy (we just get them sorted while we are cooking supper)

On SUNDAY:

We cut up

  • Celery
  • Carrots
  • Cucumber and Green Peppers (When we have them…truthfully I am not a fan)
  • Lettuce or kale; chop the lettuce and kale up and divided it up into containers for the week.

We buy weekly:

  • Rotisserie chicken in the summer we will probably do our own on the BBQ
  • Pineapple
  • Berries
  • Grape tomatoes (for salads and veggie snack’s)
  • English muffins

We Cook/Make:

  • Oatmeal
  • Fruit topping
  • Boil some eggs
  • Salad Dressings

Things on Hand:

  • Apples
  • Oranges
  • Eggs (to fry on Tues & Thurs for breakfast…home-made English muffins)
  • Cheeses
  • Seeds (for salads…bulk buy)

So far over Christmas break I think I had gained about 1.5lbs but staying on track with exercising and eating (for the most part)…unfortunately I haven’t gotten my 10000 steps in …but that will change this week being back to the office 🙂

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