Getting fit for Life

Posts tagged ‘Food’

Pizza on the BBQ!

Saturday we made some BBQ pizza…It’s rather easy I must say.

Step 1:

First make your dough; when it’s ready divide it up and roll/stretch into your desired pizza size…we like the mini style easier to work with.

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Step 2:

Prep your pizza toppings: cheese, sauce, veggies, pepperoni, and we did some ground sausage…you want the toppings ready to use when the dough comes off the grill.

Step 3: Now it’s time to cook:

  • Heat grill to high
  • Place your dough on (we didn’t need to oil the grill but keep that in mind)
  • Cook until golden…you may want to keep moving to make sure it doesn’t stick
  • Remove from grill and reduce heat
  • Flip over and bring to your topping station…you want to be putting the toppings on the side you just cooked
  • Once you have topped bring back to grill and cook the rest of the way until golden on bottom and cheese starts to brown…
  • Serve up with a caesar salad and BBQ’d garlic fingers…

Step 4:  Chow Down!!

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3 Refresh Day 2 here I Come

3 Day Refresh

On Day 1 I have to say I was impressed on how I didn’t get very hangry… There were times I got hungry once before lunch… And then before bed but I stayed up close to two hours longer than I normally do.


Lunch I found was the most filling…salad, berries and a the vanilla fresh shake.


At bedtime I found I had a headache… And woke up with one but had a few sips of coffee and it is gone so maybe it was caffeine withdrawal.

Day 1 – I lost 2.8 lbs around 1.5″ of my belly area.

Berry oatmeal topping

It's berry delicious..#oatmealtopping #sundayprep

A post shared by Slang09 (@salang09) on

  • Melt a 1 Tbsp of coconut oil in a frying pan
  • Wash, core and chop one med- large size apple into bit size pieces
  • Gently place apples in frying pan and cook until they start to soften
  • Add 1 cup of fresh or frozen berries: I use mixed berries from Costco – Blackberries, Raspberries , Cherries, Blueberries and Pomegranate seeds.
  • Tbsp of unsweetened coconut (optional)
  • Tbs of Chia Seeds (optional)
  • Sometimes we put a drizzle of maple syrup in.

Yields around 4 servings

Serve it over 1/4 cup of cooked oatmeal

Happy Eating!

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