I realized I never posted about our experience with the 21 Day Fix Extreme…when we were finishing up the last 3 days of the program I had cold that eventually turned to a sinus cold that lasted for almost a month…I did however manage to finish the program.
I love the workouts on this program…the pilates one takes a little bit of getting used to but once you get the proper resistance band it isn’t that bad. My husband is quite a bit taller than me he had more trouble the band he had was to heavy of resistance…I think it was a 30 lb and the program calls for a 15 lb resistance.
My favourite work out which I thought would be the one I didn’t like was the Plyo workout…awesome. I switched where I needed to for modified vs non-modified workout…modifier workout is not that bad actually.
I did the countdown to competition plan meal plan. I didn’t find it too bad after the first couple days. Brian did the maintaining current weight program (wasn’t in it for weight loss just to maintain his current weight)
Overall I am happy with this program and I will do it again. I love the results and I know a few rounds of doing it (probably just the extreme meal plan not the countdown to completion plan every time) you could look pretty ripped.
Our results…Not bad for 21 days of effort!
|Brian||Start Feb 23, 2015||End March 16, 2015|
|Total Lost||Weight – I need to confirm but I think it was around 5lbs||Inches – 3.5”|
|Sherry||Start Feb 23, 2015||End March 16, 2015|
|Total Lost||Weight – 9.4||Inches – 10.25|