Getting fit for Life

Posts tagged ‘countdown to competition’

Getting Back on Track

Today I’m getting my portion control and healthy eating back on track.    I did this before and I still have the tools to do it again. That’s the thing I love about these programs…the investment is really lifelong knowledge.  They give you tools, and show you how to use them and you have them forever.

The workouts are a pointless if I am just going to stuff myself (not always good food) and drink wine foolishly.

image

My meals are planned for the week and I’m going to get it done 🙂

Weight 118.4
Body fat 26.5%

Meals today – Shakeology, lean meats, veggies, eggs, sweet potato, cottage cheese…

Following the countdown to competition plan…I love it.

image

If I can do it so can you…what are you waiting for!

Have a good one 🙂

SL

Advertisements
%d bloggers like this: