Today I’m getting my portion control and healthy eating back on track. I did this before and I still have the tools to do it again. That’s the thing I love about these programs…the investment is really lifelong knowledge. They give you tools, and show you how to use them and you have them forever.
The workouts are a pointless if I am just going to stuff myself (not always good food) and drink wine foolishly.
My meals are planned for the week and I’m going to get it done 🙂
Body fat 26.5%
Meals today – Shakeology, lean meats, veggies, eggs, sweet potato, cottage cheese…
Following the countdown to competition plan…I love it.
If I can do it so can you…what are you waiting for!
Have a good one 🙂