Getting fit for Life

Posts tagged ‘coaching’

Results from 3 Day Refresh

Finished the 3 day refresh on Monday night… weighed in and did measurements first thing on Tuesday.

I had a loss of 4.6 pounds and 4 inches…🏆I only took measurements on my belly bump scar, belly button and hips.

Overall I didn’t find it too hard… First day I had a bit of a headache…Of course I wanted my munchies and carbs…steak but it was only for 3 days so I knew I could have that in no time.  I have to say the only thing is I don’t think I would do this on a weekend next time… Just because you are out doing stuff and you might get a bit weak from the change of diet… Plus if you want to socialize it would be a bit hard… Especially if you get the hangries…

Side effects I had were head ache and some gas:o…also we ate pretty much the same meals  and didn’t workout just walked around 10,000 steps daily.

Next one is in about 3 months. ..I told Brian it wasgoing to be Labor Day weekend he promptly told me off….lol😂

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I did it… :)

I managed to eat well and stay active while on our recent trip to Cuba and only gained one pound.  woohoo!

As of this morning (1 week back home) I am down 20lbs since April…this is great and now toning and building muscle which I expect I would probably gain some weight. But it’s not about the number on the scale it’s about being healthy; being able to breathe when going up stairs or out for a nice walk.

This past Monday Brian and I started P90 (Sculpt) from Beachbody and so far so good…back to eating healthier and less alcohol; it takes restraint at an all-inclusive resort not to drink and eat your face off but I didn’t want to come back and start all over again so I stuck to my 30 minutes of working out or 10000 steps.  Everyday we’d walk around and probably averaged 11000 steps a day…one day we even got over 18000 steps.

We worked out a few times (mostly Plyo from the 21 day fix).  I think two days before we were leaving we saw another couple working out on the lawn in front of their room…awesome to see 🙂

Plyo workout 21 day fix

I took my Shakeology and had that down there as well…I remember getting ice put in my shaker and the waitress curling her nose up :D.

Shakeology on the Beach

Overall we had a great time felt good coming back and didn’t have to work too much harder to get to where were before we went on vacation.

Brian - The Crow Pose

Me

Another thing we did was dance everyday; just picked a spot at the bar and danced when a song came on that inspired us to dance…not sure how good we were but it was fun.  Even took the dancing lessons when they had them at the resort.  I can’t believe that more people don’t engage in this sometimes we were the only ones on stage with the staff.

Brian and I

Will have more pictures in the next couple weeks of the sights of the resorts and birds as well as the catamaran excursion we did…Brian got a nice shot of a Sargent Major 🙂

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