What is the 3-Day Refresh? The 3-Day Refresh is 3-day program of specially formulated shakes, healthy snacks, and delicious, easy-to-prepare meals that may help you lose weight while cleansing your body of toxins from unhealthy food habits.
How is the 3-Day Refresh different from other cleanses? Unlike juice fasts or liquid cleanses that are high in sugar and low in protein (which can leave you feeling weak and sluggish), the 3-Day Refresh is scientifically designed to help support your metabolism while nourishing. Plus, you actually get to eat delicious, real food during this program.
- You are looking for a clean break from a period of unhealthy eating.
- You used to eat pretty well but have recently fallen off the wagon and need some help getting back on.
- You want to jump-start healthy eating habits for a new workout program.
- You’ve never been a healthy eater, but are ready to kick-start better nutrition for the first time. •
- You want your clothes to fit better.
Last time my husband and I did this we did it on the weekend…this time we are going to try a Monday to Wednesday…What do you say…will you come and join us? 🙂
Contact me at firstname.lastname@example.org to sign up or for more info
Apart from smacking my head at 3:30 this morning… My day of clean eating went great…
My breakfast yesterday was Shakeology, then 1-2 hrs later sweet potato and 2 boiled eggs… Today it’s Shakeology then 1-2 hrs later egg white and sweet potato….
Today I am having pretty much the same foods… Learn meats and veggies. Doesn’t seem exciting but they taste good and help with keeping me at a proper weight… Giving me more energy.
Yesterday wasn’t too bad but I find when I get bored I pick… So as long as I keep busy I’ll be good.
Down 2.4lbs > 116
Body fat down .5% > 26%
Best program ever… If you think it might be for you send me a message… You are worth it!
We haven’t bought any peanut butter or spreads ever since we invested in this blender. Here I used the twister jar to make the peanut butter….
Yields a little over a cup of peanut butter.
Take 2 cups of peanuts and roast at 350 to desired darkness and let cool.
Place in blender* and and blend until desired consistency.
Scrape into jar and let cool (it gets warm in the blender) before placing cover and refrigerate.
*you can most likely use any blender (maybe even a food processor) you would just need to scrape down the sides and blend a few times…
If you find that the butter is too dry you can add a little oil (a tsp at a time) to thin it out… But very rarely do you need to do that.
We even make pumpkin seed butter ❤ , sunflower seed butter, almond butter, pistachio butter, hazelnut spread (like nutella)
Give it a try and let me know how it goes.
Today I begin the 3 Day Refresh. I am nervous and excited to see what results it will bring…especially after eating out at restaurants all last week.
Day 1 Measurements –
- Weight 119.2 lbs
- Bellybutton & bump at scar – 29.25″
- Hips 37″
Breakfast was Vegan Tropical Strawberry Shakeology and some cantaloupe; now off to have a green tea