Getting fit for Life

Posts tagged ‘clean eating’

3 Day Refresh Coming up August 10

3 Day Refresh

What is the 3-Day Refresh? The 3-Day Refresh is 3-day program of specially formulated shakes, healthy snacks, and delicious, easy-to-prepare meals that may help you lose weight while cleansing your body of toxins from unhealthy food habits.

How is the 3-Day Refresh different from other cleanses? Unlike juice fasts or liquid cleanses that are high in sugar and low in protein (which can leave you feeling weak and sluggish), the 3-Day Refresh is scientifically designed to help support your metabolism while nourishing. Plus, you actually get to eat delicious, real food during this program.

Salad & Shakeo

Why Refresh?

  • You are looking for a clean break from a period of unhealthy eating.
  • You used to eat pretty well but have recently fallen off the wagon and need some help getting back on.
  • You want to jump-start healthy eating habits for a new workout program.
  • You’ve never been a healthy eater, but are ready to kick-start better nutrition for the first time. •
  • You want your clothes to fit better.

Last time my husband and I did this we did it on the weekend…this time we are going to try a Monday to Wednesday…What do you say…will you come and join us? 🙂

Contact me at to sign up or for more info


Day 2 on track

Apart from smacking my head at 3:30 this morning… My day of clean eating went great…

My breakfast yesterday was Shakeology, then 1-2 hrs later sweet potato and 2 boiled eggs… Today it’s Shakeology then 1-2 hrs later egg white and sweet potato….


Today I am having pretty much the same foods… Learn meats and veggies.  Doesn’t seem exciting but they taste good and help with keeping me at a proper weight… Giving me more energy.

Yesterday wasn’t too bad but I find when I get bored I pick… So as long as I keep busy I’ll be good.

Down 2.4lbs > 116
Body fat  down .5% > 26%

Best program ever… If you think it might be for you send me a message… You are worth it!

Coach SL

Homemade Peanut Butter….mm mm


We haven’t bought any peanut butter or spreads ever since we invested in this blender. Here I used the twister jar to make the peanut butter….

Yields a little over a cup of peanut butter.

Take 2 cups of peanuts and roast at 350 to desired darkness and let cool.

Place in blender* and and blend until desired consistency.

Scrape into jar and let cool (it gets warm in the blender) before placing cover and refrigerate.

*you can most likely use any blender (maybe even a food processor) you would just need to scrape down the sides and blend a few times…

If you find that the butter is too dry you can add a little oil (a tsp at a time) to thin it out… But very rarely do you need to do that.

We even make pumpkin seed butter ❤ , sunflower seed butter, almond butter, pistachio butter, hazelnut spread (like nutella)

Give it a try and let me know how it goes.

SL 🙂

3 Day Refresh – Day 1

Today I begin the 3 Day Refresh.  I am nervous and excited to see what results it will bring…especially after eating out at restaurants all last week.


Day 1 Measurements –

  • Weight 119.2 lbs
  • Bellybutton & bump at scar – 29.25″
  • Hips 37″

Breakfast was Vegan Tropical Strawberry Shakeology and some cantaloupe; now off to have a green tea

Chicken, Cauliflower Rice & Asparagus

Chicken Qtrs, Cauliflower Rice & Grilled Asparagus

Chicken Qtrs, Cauliflower Rice & Grilled Asparagus

For the “rice”

  • take washed cauliflower and run through grater disc on food processor
  • in a frying pan melt some coconut oil and some butter
  • 2 tsp ginger…we use fresh so may be stronger
  • 1 lemon (juice and rind)
  • 1 heaping tsp of turmeric (I we just kind of do our own thing…we only measure the turmeric)
  • mix it together in the frying pan until the turmeric is all blended in with no chunks
  • then add your cauliflower and cook about 10 minutes
  • server up while hot


  • toss in sesame oil, salt & pepper then grilled to done


  • nothing done to it except grilled; we ended up nuking it for a minute as we think our thermometer is on the fritz.

Bon Appetit!


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