Getting fit for Life

Posts tagged ‘asparagus’

Chicken, Cauliflower Rice & Asparagus

Chicken Qtrs, Cauliflower Rice & Grilled Asparagus

Chicken Qtrs, Cauliflower Rice & Grilled Asparagus

For the “rice”

  • take washed cauliflower and run through grater disc on food processor
  • in a frying pan melt some coconut oil and some butter
  • 2 tsp ginger…we use fresh so may be stronger
  • 1 lemon (juice and rind)
  • 1 heaping tsp of turmeric (I we just kind of do our own thing…we only measure the turmeric)
  • mix it together in the frying pan until the turmeric is all blended in with no chunks
  • then add your cauliflower and cook about 10 minutes
  • server up while hot


  • toss in sesame oil, salt & pepper then grilled to done


  • nothing done to it except grilled; we ended up nuking it for a minute as we think our thermometer is on the fritz.

Bon Appetit!


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