Getting fit for Life

Posts tagged ‘accountabilty group’

Checking In…

It’s been a great week of healthy eating and exercise…I never stopped my P90x3 workouts (we are starting week 6 tomorrow) and back to getting my steps up and eating a more reasonable portion of food…sometimes the food is so good I almost inhale it…LOL I will say I am way better at my food control and learning to say no to it when I know I am full.

 11407099_10152773375815633_1271749810356873066_n Salad & Shakeo

Friday

  • Weighed 115.8
  • Bodyfat 25%

Saturday

  • Weighed at 115.2
  • Bodyfat 25%

So since Monday Morning I lost 3.2 lbs and 1.5% body fat…I didn’t do measurements I just felt I needed to reset and get myself back on track before my eating and drinking started to control me…I was at 120 lbs one day last week so guess that is a number I didn’t care to see on scale and knew if I didn’t get back on track I’d be feeling sluggish and with summer here I don’t have time for lazy 🙂

Eating healthy doesn’t have to taste bad…it may take a little extra time to prepare but in the end your body will thank you for it.

How did your healthy week go?  Did you get a walk in, bike, added a healthy meal to your day?

I have a new challenge group starting July 6th…message me for more info.

Coach

SLang

Our Results from P90

We finished up the P90 program on February 14th…All in all it is a great program; we never missed a day and followed for the most part the 21 Day Fix Portion program.  I didn’t lose the inches I did with 21 Day Fix but still improved my health so that’s the main thing.

Brian’s details

Nov 17 Weight 164; Feb 14 153

Nov 17 Chest 41; Feb 14 39.5

Nov 17 Waist 37.5; Feb 14 35

Nov 17 Arms  (R/L) 12/11 7/8; Feb 14 11/11.75

Nov 17 Legs (R/L)20/20 No change

Brian's P90

My Details

Nov 17 Weight 128; Feb 14 118.2

Nov 17 Chest 34.25; Feb 14 32.5

Nov 17 Waist 31.5; Feb 14 27.75

Nov 17 Arms (R/L) 11.5/11.25; Feb 14 10.75/10.75

Nov 17 Legs (R/L) 23.5 / 23 1/8; Feb 14 22/22

Sherry P90I will say that we didn’t fully apply ourselves with having wine with meals. So I think what we might of shaped up to be if we had of fully stuck to the plan..but such is life…it’s still an improvement from where I was.

We are awaiting the arrival of 21 Day Fix Extreme; so in the meantime we are doing PiYo 😀

Since I started this journey in April 2014 I’ve lost 26.4lbs (started at 144.6) and lost 8.25″ off my stomach area…comes off slow but at least it comes off!


P90 90-Day Body Transformation for Everyone

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