Getting fit for Life

Posts tagged ‘5am club’

Checking In…

It’s been a great week of healthy eating and exercise…I never stopped my P90x3 workouts (we are starting week 6 tomorrow) and back to getting my steps up and eating a more reasonable portion of food…sometimes the food is so good I almost inhale it…LOL I will say I am way better at my food control and learning to say no to it when I know I am full.

 11407099_10152773375815633_1271749810356873066_n Salad & Shakeo

Friday

  • Weighed 115.8
  • Bodyfat 25%

Saturday

  • Weighed at 115.2
  • Bodyfat 25%

So since Monday Morning I lost 3.2 lbs and 1.5% body fat…I didn’t do measurements I just felt I needed to reset and get myself back on track before my eating and drinking started to control me…I was at 120 lbs one day last week so guess that is a number I didn’t care to see on scale and knew if I didn’t get back on track I’d be feeling sluggish and with summer here I don’t have time for lazy 🙂

Eating healthy doesn’t have to taste bad…it may take a little extra time to prepare but in the end your body will thank you for it.

How did your healthy week go?  Did you get a walk in, bike, added a healthy meal to your day?

I have a new challenge group starting July 6th…message me for more info.

Coach

SLang

Working Out on the Road

I am just back from a week-long work trip to two of our offices on the west coast…

I managed to do my PiYo every day using my Beachbody on Demand Club membership to access my purchased Beachbody workouts and just steamed them from my laptop.  I still got up around 5 am sometimes early…the time change for me was -4 hrs so it was a bit hard to adjust too

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Calgary Skytower…great view to workout too

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Working out in my room in Vancouver…tight fit but it worked 🙂

I did have my chocolate Shakeolgoy 4 out of the 6 days on the road…I do notice that when I don’t drink it I pick at food and nothing seems to really satisfy my hunger…so this is a good thing for when I drink it I don’t want to eat all through the day.

Now food is where I didn’t fare so well…seemed like the restaurants I went to were full of carbs…had some sushi and noodle bowls and plenty of oysters.  With my supper meals I would have an alcoholic beverage 🍷🍹 two at the most. This is a huge improvement of my past where I would sit back and drink just because…but since working out the past year I find I don’t tend do that any more :mrgreen:

Oysters on the half-shell

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Pan fried Oysters

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Sangria – from Pier 7

Starbucks in Calgary had these awesome protein boxes…great for the afternoon breaks

Starbucks Protein Box

Starbucks Protein Box

Every day I also got at least 10000 steps.walking to the offices or out to supper at night…I enjoyed going out rain (I took my wet-skin rain-suit with me)  or shine just nice to be outside enjoying the sunshine and the very few flowers that i found.

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Now that I am back home it will be great to get back into routine and follow 21 Day Fix meal plan; but first I am doing the 3 Day Refresh to cleanse out the toxins I had over the past week and get down to my target weight around 115 lbs…while I was away I gained 3.6 lbs…crazy!

SL

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