Getting fit for Life

Archive for the ‘Shakeology’ Category

Getting Back on Track

Today I’m getting my portion control and healthy eating back on track.    I did this before and I still have the tools to do it again. That’s the thing I love about these programs…the investment is really lifelong knowledge.  They give you tools, and show you how to use them and you have them forever.

The workouts are a pointless if I am just going to stuff myself (not always good food) and drink wine foolishly.

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My meals are planned for the week and I’m going to get it done 🙂

Weight 118.4
Body fat 26.5%

Meals today – Shakeology, lean meats, veggies, eggs, sweet potato, cottage cheese…

Following the countdown to competition plan…I love it.

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If I can do it so can you…what are you waiting for!

Have a good one 🙂

SL

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3 Day Refresh – Day 1

Today I begin the 3 Day Refresh.  I am nervous and excited to see what results it will bring…especially after eating out at restaurants all last week.

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Day 1 Measurements –

  • Weight 119.2 lbs
  • Bellybutton & bump at scar – 29.25″
  • Hips 37″

Breakfast was Vegan Tropical Strawberry Shakeology and some cantaloupe; now off to have a green tea

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