Today I’m getting my portion control and healthy eating back on track. I did this before and I still have the tools to do it again. That’s the thing I love about these programs…the investment is really lifelong knowledge. They give you tools, and show you how to use them and you have them forever.
The workouts are a pointless if I am just going to stuff myself (not always good food) and drink wine foolishly.
My meals are planned for the week and I’m going to get it done 🙂
Body fat 26.5%
Meals today – Shakeology, lean meats, veggies, eggs, sweet potato, cottage cheese…
Following the countdown to competition plan…I love it.
If I can do it so can you…what are you waiting for!
Have a good one 🙂
Today I begin the 3 Day Refresh. I am nervous and excited to see what results it will bring…especially after eating out at restaurants all last week.
Day 1 Measurements –
- Weight 119.2 lbs
- Bellybutton & bump at scar – 29.25″
- Hips 37″
Breakfast was Vegan Tropical Strawberry Shakeology and some cantaloupe; now off to have a green tea
I am just back from a week-long work trip to two of our offices on the west coast…
I managed to do my PiYo every day using my Beachbody on Demand Club membership to access my purchased Beachbody workouts and just steamed them from my laptop. I still got up around 5 am sometimes early…the time change for me was -4 hrs so it was a bit hard to adjust too
Calgary Skytower…great view to workout too
Working out in my room in Vancouver…tight fit but it worked 🙂
I did have my chocolate Shakeolgoy 4 out of the 6 days on the road…I do notice that when I don’t drink it I pick at food and nothing seems to really satisfy my hunger…so this is a good thing for when I drink it I don’t want to eat all through the day.
Now food is where I didn’t fare so well…seemed like the restaurants I went to were full of carbs…had some sushi and noodle bowls and plenty of oysters. With my supper meals I would have an alcoholic beverage 🍷🍹 two at the most. This is a huge improvement of my past where I would sit back and drink just because…but since working out the past year I find I don’t tend do that any more
Oysters on the half-shell
Pan fried Oysters
Sangria – from Pier 7
Starbucks in Calgary had these awesome protein boxes…great for the afternoon breaks
Starbucks Protein Box
Every day I also got at least 10000 steps.walking to the offices or out to supper at night…I enjoyed going out rain (I took my wet-skin rain-suit with me) or shine just nice to be outside enjoying the sunshine and the very few flowers that i found.
Now that I am back home it will be great to get back into routine and follow 21 Day Fix meal plan; but first I am doing the 3 Day Refresh to cleanse out the toxins I had over the past week and get down to my target weight around 115 lbs…while I was away I gained 3.6 lbs…crazy!