I am in my early 40’s and started a Beachbody program Rockin Body, then Shakeology and on to 21 Day Fix and just finished the P90 program; I’ve lost 26.4 lbs and four sizes in pants (was a 10-12 now a 4-6) since April 2014; and have felt so much better. I just had enough of they are you pregnant comments. I knew I was unhealthy thought I was eating “OK” but knew I was out of shape…I was so lazy too…but I’ve changed all that and on a healthier path.
I have had knee problems as long as I can remember; knee cap would dislocate. Had surgeries to fix it…it has fixed it for the most part (because it use to happen ALL the time) it has happened again…most recent was 2 years ago in October I slipped at the ferry terminal. lunges and and squats hurt like heck…but now I am getting better at doing them…I just wrap my knees as needed and carry on…I always used it as an excuse not to do something…I wont let it define me anymore.
Being a Beachbody coach allows me to help inspire others to get fit and be mindful of the benefits of living a healthy life, while motivating others to reach their own health and fitness goals. You are never too old (rolls eyes), too big/small to get in the best shape you can. If I can do it, so can you! YOU are worth it!
Accountability group is the best way to stay motivated and get in shape fast is by doing it with a community of others who have the same goals as you. Joining an accountability group is a fun, exciting way to get the constant inspiration and encouragement you need to stay committed and achieve your fastest results. These are done through private Facebook groups; lasting anywhere from 21 days to 90 days long based on your program.
Once I got past the I am not worth it; it’s too much money I finally just went for it (wasting money in the meantime for another fix here or there) because I know I am worth it…and if I ever end up sick in a hospital or attacked on the street I want to at least have a chance to heal fast or defend myself…which before I probably wasn’t strong enough to throw a punch and definitely not strong enough to run any distance.
If you don’t already have a coach please contact me to see when the next accountability group is starting.
Don’t focus on Skinny Focus on Healthy.
My Facebook page is Get Active Get Happy With Sherry
Beachbody site is – http://www.beachbodycoach.com/esuite/home/slang09