Grab the tissues.
I thought I’d share these two awesome stories from Beachbody’s $100,000 grand prize winners…Such inspiration…once you set your mind to things and know why you are wanting this…you are on your way to your dreams.
Beachbody may not be for everyone but it sure has helped many people get back on track to healthy living…motivating people to tick to their programs they’ve purchased by using accountability groups…teaching people how to eat right through various programs and get into the routine of fitness…helping them gain confidence in themselves they never knew they had or lost over time; while building stronger, healthier bodies.
You can start off with baby steps if you’ve never worked out or haven’t’ in a very long time and work your way up to heavier weights and a more intense program when you are ready…there are programs from 10 minutes and up..you can try a variety of programs out at Beachbody on Demand on a 30 day trial…(then 2.99/US a week billed quarterly); you can try a demo of new programs, and full access to various programs by Shaun T, Chalene Johnson and Tony Horton as well as a few others.
If you aren’t ready for a program…get out and walk, take the stairs, just move around more and get rid of the junk food. It’s a start for sure 🙂
That is my transformation…it doesn’t really end as living healthy lifestyle is a journey not a destination 😀
The programs I’ve done over the past year and half are Rockin’ Body, 21 Day Fix, P90, 21 Day Fix Extreme, PiYo and currently doing P90x3 all accompanied with chocolate Shakeology…that is my favorite.
Why I like doing the Beachbody programs ~ I just get up and do my workout and have the rest of the day to myself…no commute to get my workout in, no waiting for machines, and no cliques of social groups…I just do my workout and get on with life :)…and the best thing about Beachbody on Demand is there are no FBI warnings while waiting for DVDs workouts to load up…just sign in and click play!
Happy Transformation ~ Check out my facebook page for more info