I am just back from a week-long work trip to two of our offices on the west coast…
I managed to do my PiYo every day using my Beachbody on Demand Club membership to access my purchased Beachbody workouts and just steamed them from my laptop. I still got up around 5 am sometimes early…the time change for me was -4 hrs so it was a bit hard to adjust too
I did have my chocolate Shakeolgoy 4 out of the 6 days on the road…I do notice that when I don’t drink it I pick at food and nothing seems to really satisfy my hunger…so this is a good thing for when I drink it I don’t want to eat all through the day.
Now food is where I didn’t fare so well…seemed like the restaurants I went to were full of carbs…had some sushi and noodle bowls and plenty of oysters. With my supper meals I would have an alcoholic beverage 🍷🍹 two at the most. This is a huge improvement of my past where I would sit back and drink just because…but since working out the past year I find I don’t tend do that any more
Starbucks in Calgary had these awesome protein boxes…great for the afternoon breaks
Every day I also got at least 10000 steps.walking to the offices or out to supper at night…I enjoyed going out rain (I took my wet-skin rain-suit with me) or shine just nice to be outside enjoying the sunshine and the very few flowers that i found.
Now that I am back home it will be great to get back into routine and follow 21 Day Fix meal plan; but first I am doing the 3 Day Refresh to cleanse out the toxins I had over the past week and get down to my target weight around 115 lbs…while I was away I gained 3.6 lbs…crazy!